Videos

Morning Wiggles Podcast

Added Nov 09, 2023 •

Copy this URL:
Embed code:	<iframe class="edlio-embed-player" type="text/html" width="640" height="360" src="//pms.pontotoc.school/apps/embed/?v=364446" frameborder="0" allowfullscreen></iframe> Change dimensions

Abbie Baldwin and Rylan Webber present “Morning Wiggles”

Show Transcript

hello good morning good evening and happy night don't you mean early wakening whatever a be moving on by Madeon this is Robin so I know it's called station class radio is for stretching 2 minute yoga refreshment is Bloom Billy take it away Robin breathe in and breathe out and remember that and that are yoga mat if needed starting your back and breathe in and out I mean to ask that you close your eyes and imagine with me Imagine by middle or river and you hear birds tweeting in the distance imagine you have a balloon in your stomach is inflamed you would do this for 45 seconds and they will lay on her back and just relax that is that your back and relax b a n n Out 98 7 6 5 4 3 2 1 can I save a few facts before you start on hurry up okay okay I don't want to say was Anita Jess's dress that fits in your hair strands Glitz and lower back taking away a bee lay on your stomach and push on the floor if it hurts your we're going to hold this for 45 seconds are you then come on guys you can do it few more seconds 10 9 8 7 6 5 4 3 2 1 great job guys will do not post remember if you need water you can always pause the podcast now we can get started with your toes together and he'll slightly apart for your hair the air and further down slowly while was in your fingertips and we will feed this for 45 seconds Redan and apps Pull up down keep breathing in the nose it up 10 9 8 7 6 5 4 3 21 that was great arms feel loose that's a really good thing I be I hope so maybe a little to boost Abby your arm haha got you Allen OMG every scared me bad guys have a great rest of your day

Videos

Morning Wiggles Podcast

More videos in UFO Podcasts